Looking to lose some weight the healthy and easy way? Then check out the Liquid Amino Diet.
Here's how it works...
Consuming excess amounts of sugar and highly processed foods (including carbohydrates) are the real culprit in the epidemic of American obesity. The Liquid Amino diet is a lean protein diet mixed with vegetables, fruits and healthy fats that will help create a healthy balance.
The Liquid Amino Diet has 3 phases that, if followed, will allow for permanent weight loss. The first phase will be the main weight loss phase and lasts for 30 to 90 days. The second phase, often referred to as the maintenance phase, is the 21 days following phase 1 during which you will be creating a new weight set point. Following phase 2 you can either begin another round with phase 1 or you can move onto phase 3 which is continuing to live a healthier lifestyle. The Liquid Amino diet coaches will walk you step-by-step, through the phases to help you succeed.
What's in the drops?
Liquid Amino Dieet has develped an exclusive formula to aid in weight loss and overall well-being.
L-Arginine, Acetyl L-Carnitine, L-Ornithine, Phytolacca Berry, A-Ketoglutaricum Acidum, Graphites (for weight loss)
Taraxacum officinal's (for liver support, indigestion)
Lophopytum leandri (for thyroid support)
Calcarea Carbonica (for appetite suppression)
Here's a sample of the diet:
Phase 1: 30 - 90 days 1,000 calories; begin drops
During this time the average weight loss will be around 0.5-1 pound daily. Take .5L of the Liquid Amino drops 3 times a day.
Exercise is encouraged but NOT mandatory.
Phase 1 Sample Menu
Breakfast: 2 large eggs, 7-10 strawberries, 1/2 tomato
Snack: 3/4 cup cottage cheese, 1 cucumber, Melba toast
Lunch: 1 medium tomato, 2 cups spinach, 5 ounce steak (lettuce is 0 calories so I turned this into a salad to take to work)
Snack: Protein shake and 1/2 pear
Dinner: 1/2 cup broccoli & 5 ounces of chicken
LOTS OF WATER!!!
Total calories: 984 calories
My thoughts on Day 5 of the Liquid Amino Diet:
I love that you are eating food all day. The Liquid Amino diet is really a way of life and not a diet fad. I considered myself a pretty healthy eater before this diet but once I started the diet I realized just how much sugar ruled my life! I was definitely wiped out days 1-3 from sugar withdrawl. However, on day 4 my headaches disappeared and I really started to feel in control over my body. I'm on day 5 and I have lost a total of 2 lbs (my total goal is 8 lbs).
The drops are easy to use and carry. The taste is a definitely bitter but it's over in 20 seconds and I know that they are working hard to rid my body from all those sugar toxins so it's worth it to me.
Overall I'm enjoying the Liquid Amino diet and it's working! The customer service at Liquid Amino Diet is fabulous so if you have any questions at all just give them a call and they will give you the support you need. I also love the Liquid Amino diet book, which is so helpful in understanding why weight gain happens and HOW to get back on track.
If you would like to give The Liquid Amino diet a try they are kindly giving The Domestic Sweetheart readers a special $16 off coupon code "domesticsweetheart" at checkout here! Also, please let me know if you have tried the Liquid Amino Diet and what your thoughts are :)